Available Classes
Intro to Plant-Based
Plant-Based Grocery Shopping Tour
Plant-Based Grocery Shopping Tour
Learn why adopting a whole food plant-based diet is ideal for health, weight management, and the prevention and remission of many chronic diseases.
INTRO TO PLANT-BASED CLASS SERIES
5- Week whole food plant-based class series - $400
The science supporting a plant-based diet is indeed clear, but implementing it in your daily life can be challenging and may feel overwhelming. If you're interested in adopting a WFPB diet, my classes are designed for you! Each week, we gather as a group to explore the benefits of a plant-predominant diet, sample plant-based foods, plan delicious meals, and gather tools to help you successfully transition to this new way of eating. I aim to help you implement small, manageable changes in your diet weekly, incorporating more whole foods, fruits, and vegetables onto your plate.
These comprehensive classes provide a supportive environment to learn, ask questions, and share experiences with others. Attending these sessions will give you the knowledge, skills, and confidence to make lasting dietary changes that can significantly improve your health and well-being.
Remember, food is medicine, and a whole food plant-based diet can be a powerful tool in preventing and treating chronic diseases, managing weight, and enhancing overall health.
Join us on this transformative journey toward a healthier, more vibrant life!
Plant-Based Grocery Shopping Tour
Plant-Based Grocery Shopping Tour
Plant-Based Grocery Shopping Tour
Put all the information you have learned in class to use. Let's tour a store near you to look for healthy plant-based options you can incorporate into your meals.
PLANT-BASED GROCERY SHOPPING TOUR
1 hour tour - $25
ONLY for those clients who have completed the 5-week INTRO TO PLANT-BASED class series
Location to be determined in class
In the grocery store tour class, we will embark on a guided tour of a nearby grocery store to explore and identify plant-based options that can be incorporated into your meals. This hands-on experience is designed to help you confidently navigate the aisles and make informed choices. I provide valuable insights and practical tips on how to read food labels, identify nutritious plant-based foods, and select ingredients that align with your health goals. You will learn how to find a wide variety of fruits, vegetables, whole grains, legumes, and other plant-based products that can form the foundation of a healthy and balanced diet. By the end of the class, you will better understand how to shop for plant-based foods and feel empowered to make healthier choices during your grocery trips.
Spice Shop Tour
Plant-Based Grocery Shopping Tour
Spice Shop Tour
Plant-based cooking incorporates a lot of amazing spices and flavors. Let's tour a store near you to experience all the fresh, flavorful spices that help to create amazing plant-based meals.
PENZEY'S SPICE SHOP TOUR
1 hour tour - $25
Only for those clients who have completed the 5-week INTRO TO PLANT-BASED class series
Location to be determined in class
Join me in exploring a Penzey brand spice store . This is my go-to place for great quality spices, herbs, and seasonings at reasonable prices. Come ready to discover lots of new spice blends for your cooking and baking. You will take in amazing aromas as you walk through and smell each spice. I will provide tips and insight on how you can incorporate these spices into your plant-based meals and enhance your vegetables to the next level.
Coming soon!
Plant-Based Family
Plant-Based Athletes
Plant-Based Athletes
Eating plant-based is healthy, safe, and beneficial for adults and children.
PLANT-BASED FAMILY
The Plant-Based Family class is specifically designed for adults who are interested in incorporating more plant-based foods and meals into their family's diet. This two-hour class focuses on providing education, cooking demonstrations, and meal-planning ideas to make the transition to a plant-based lifestyle easier and more enjoyable for the whole family.
During the class, we will explore various topics related to plant-based eating for families. We will discuss ways to involve kids in the kitchen and make cooking a fun and educational experience. You will learn how to prepare delicious and nutritious plant-based snacks and meals that are kid-friendly and appealing to young taste buds.
We will also cover topics such as meat and dairy substitutes, providing you with alternatives that can be used in your family's favorite recipes. This will help you create plant-based versions of meals that your family already loves.
Additionally, we will discuss pantry and fridge cleanout, offering guidance on transitioning to a plant-based kitchen and replacing animal-based ingredients with plant-based alternatives. This will enable you to create a well-stocked pantry and fridge that support your plant-based lifestyle.
Throughout the class, there will be cooking demonstrations where you can observe and learn how to prepare plant-based dishes. We will showcase recipes like dragon fruit smoothies, pinwheels, and plant-based chili mac and cheese, giving practical examples of flavorful and satisfying plant-based meals.
By the end of the class, you will have gained knowledge and skills to incorporate more plant-based options into your family's meals, making the transition to a plant-based lifestyle more manageable and more enjoyable for everyone.
Plant-Based Athletes
Plant-Based Athletes
Plant-Based Athletes
Optimizing athletic performance and overall well-being through Plant-Based Nutrition
PLANT-BASED ATHLETE
The Plant-Based Athlete class is designed for individuals who are interested in exploring how adopting a plant-based diet can enhance their athletic performance. Whether you are a professional athlete, a weekend warrior, or simply looking to improve your fitness goals, this class will provide you with valuable insights and practical tips on incorporating plant-based nutrition into your athletic journey.
We will begin by drawing inspiration from renowned plant-based athletes and their incredible success stories, allowing you to grasp the multitude of benefits that plant-based nutrition offers for athletic performance.
Next, we will dive into the fundamentals of plant-based nutrition for athletes. You will gain a deep understanding of the essential macronutrients and micronutrients required for optimal performance. We will discuss plant-based sources of protein, carbohydrates, and healthy fats, empowering you to create a well-balanced meal plan tailored to align with your specific athletic goals.
Building on this foundation, we will explore how plant-based nutrition can enhance vour athletic performance. We will examine the impact of plant-based foods on energy levels, endurance, and recovery. You will learn about specific plant-based foods that provide unique benefits to athletes and will share practical strategies to fuel your workouts and competitions with plant-based options.
Meal planning is a crucial aspect of optimizing athletic performance. You will receive valuable guidance on meal prepping and planning, ensuring that your nutrition supports your performance goals. We will discuss nutrient timing and provide insights on heffectively fuelingyour body before, during, and after workouts. Additionally, you will uncover a variety of plant-based recipes and meal ideas tailored specifically to meet the nutritional needs of athletes.
By the end of this comprehensive class, you will possess the knowledge and practical steps required to seamlessly incorporate plant-based nutrition into your training routine. You will be equipped with the tools to experience the immense benefits of a plant-based diet as you work toward achieving your athletic goals, improving your overall performance, and embracing a healthier lifestyle.